The Best Time to Take Magnesium Supplements


Magnesium is one of the important minerals involved in various aspects of health. Research shows that magnesium helps control blood sugar levels in the body, prevents migraine attacks, lowers blood pressure, and protects against depression.

Does Time Affect Magnesium Effectiveness?

Regardless of your goals for taking magnesium supplements. Whether it’s to improve mood, reduce anxiety, or improve sleep quality, the benefits of magnesium supplements are closely related to the length of time they are used.

Some people may be able to take a magnesium supplement in the morning. Meanwhile, there are also those who drink it at dinner or before going to bed to get the best function. Whenever it is, the most important thing is to set a schedule and make sure you get your daily dose.

Recommended to be consumed with food

Although magnesium supplements are generally well tolerated, these products are often associated with some side effects, such as diarrhea, nausea, and vomiting. This is common because the stomach is empty while taking supplements. If you happen to experience any of these side effects, taking magnesium supplements with food can help prevent them. Some forms of magnesium tablets can be crushed and sprinkled over food.

Other Possible Drug Interactions

Consumption of magnesium supplements may interfere with the function of some other drugs such as reducing their effectiveness if used together. In fact, other drugs will also increase the excretion of magnesium through urine which has the potential to reduce magnesium levels in the body. This will certainly trigger your body to lack this mineral.

Foods High in Magnesium

It doesn’t have to be with supplements, once in a while you can meet the magnesium needs in the body by eating the following foods.

Dark Chocolate

The antioxidants in dark chocolate help the body neutralize free radicals. Not only good for the intestines, dark chocolate is beneficial for heart health. Choose dark chocolate products with 70% cocoa solids to get the maximum benefit.


Avocados are high in fat, especially monounsaturated fats which are good for heart health. Avocado is also a good source of fiber. Consumption of avocado can reduce inflammation, increase cholesterol levels, and provide a feeling of fullness.